Mental fitness program

Build Powerful Habits for a Positive Mind

Want to feel more tranquil and resilient? Wish you had more effective tools to stay calm and balanced under pressure? Ready to act with empathy and innovation?

This program helps identify and decrease negative thoughts and works to increase positive thoughts.

Take the saboteur assessment

Applications for Work & Life

Increase wellness & reduce stress
Grow healthy relationships
Improve performance & productivity

Limited Spots Available

This program is for women who want more ease and peace instead of burnout.

(Hyper-achievers, sticklers, pleasers, controllers, avoiders, etc. welcome.)

Schedule a complimentary call

"With Anita's help I was able to set goals to tackle problems I was chronically avoiding and making excuses for decades. It's empowering to create an actionable plan and feels good to move it forward."

Nonprofit Executive Director, Program Participant

Serving NYC & NJ in person and other locations remotely